Day 16
This morning I woke up and was in a really flat mood. My youngest daughter didn't have a very good day yesterday and was a bit upset (I think a mixture of heat and tiredness finally caught up with her). Anyway that meant I had one of those nights where I couldn't sleep because I worried about her. Of course she woke up and was feeling bright a bubbly without a care in the world and excited about going to school! I love the way children can do that!! I wish I knew how!!
Anyway, this is meant to be a positive blog. I just wanted to explain what made me choose todays positive.
This morning was zumba morning at my gym. Due to my flat mood I wasn't going to go. But instead of wallowing in my flatness I decided that I wasn't going to let it get to me and I would go to the gym and sweat it out to take my mind off things. I will admit I really fought with the thought of letting myself get lost in the music but luckily for me the music and dancing got the better of me!!
I love to dance!! I don't care if I look ridiculous or don't know the steps. I love getting lost in the music. I feel a sense of freedom when it comes to dancing and music. It is a perfect way to leave the world behind for a minute and when it is finished I feel refreshed and full of vitality and am ready to take on the world again. Also switching off like that helps me put things into perspective and realise that most of the things that I'm stressing about have been built up in my head and aren't as bad as I have made them.
I now feel fantastic and what can be more positive than that!! I can recommend some zumba therapy to anyone!! It's hard not to smile when you're shaking your booty!!
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