Day 13
Today at the gym I did a pump class. It was the first pump class I have done in a long long while and I had forgotten how much I loved it!
I really pushed myself and used weights that I knew would challenge me. By the end of the class all my muscles were shaking and worn out so I am sure it will have to have some impact on toning up my wobbly bits!
I now have the post workout buzz. You know that awesome feeling you get after you've really pushed yourself. I love the post workout endorphins - it definitely makes the extra effort worthwhile! It also helps look at the rest of the day in a positive way since you're already on top of the world!
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