Thursday 19th May 2011
I started off today with a yoga class. The teacher mixed yoga with meditation to create the ultimate feeling of peace. I had noticed over the past few days I was starting to let some things get to me (especially with the sale of our house - or should I say lack of sale). It was great to be able to push it all out of my mind and clear out the crap. I would even go as far as saying it was better than a glass of wine! Especially since there is no yoga/meditation hangover!!
I am starting to find a better balance with my life and this is another way of sifting through my brain and cleaning out the junk. If you get a chance to go and stretch it out and put life on hold for a few minutes, grab it!! It's totally worth it!
No comments:
Post a Comment