In the Zone

Wednesday 11th May 2011

Wow!!  I now know that "I Feel Good" isn't just a James Brown song!  I am on top of the world and want everyone to know it!

I officially joined the gym for a year on Monday and since then have been every day and cruising through on a high of exercise induced endorphins!!

Today we did a zumba class (I have really been missing my zumba!!).  Although I do miss the lovely Zumba instructor I had before, this was still an awesome class.  There is one man who does the class as well, he is such a classic!!  His philosophy on life is fantastic!  He turned 70 at the end of last year and he said that his secret for looking so young is that he doesn't worry about what's going to happen,  he then went on to say that when someone asks him what his plans are for tomorrow that he answers with "I don't know, I'm not there yet, ask me tomorrow".  And he is always so happy and chatty with everyone!!

I really have benefitted by joining the gym.  Not just for my medical and physical health but also by meeting such inspirational, happy and positive people!  It is a great way to start the day!

It seems like forever that I have been stressing over the silliest things that are out of my control and I can honestly say that this is the first week that it hasn't bothered me at all, and the funny thing is that my luck has made a complete turnaround and things are going great!  I am now kicking myself for not getting out and doing this a long time ago!

So if you see me laughing or singing while walking down the street by myself I promise you I haven't gone mad, I have just starting living again!