Day 203
This morning I woke up on the wrong side of the bed and was really cranky and grumpy. Instead of wallowing in it I decided to force myself to get out of the rut of bad mood I was in and go for a walk along the waterfront in the sunshine.
By the end of the walk I was feeling so much better! My black mood had lifted and I feel so much more relaxed and a hell of a lot happier than I was feeling this morning.
It's amazing how something as small as going for a walk in the sunshine can make a huge difference to your state of mind! And the best part about it is that it is free!!
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